The Cancer Caregiver Podcast is for the relentless cancer caregivers who tirelessly prioritize their loved ones but struggle to care for themselves amidst overwhelming responsibilities, societal expectations, and feelings of isolation.
When was the last time you did something simply because you wanted to? Not because someone else needed it, not because it fit between appointments or chores, just because it brought you joy? If it’s hard to answer, you’re not alone. A…
You Feel Bad for Needing Rest, for Saying No, for Wanting Your Old Life Back You know that moment when you finally sit down, take a deep breath, and for the first time all day, feel like yourself again… only to have guilt crash the party? M…
Everyone Checks In on the Patient. No One Checks In on the Caregiver. When someone you love is diagnosed with cancer, the world divides into two groups: those who are sick, and those who are invisible. Everyone rushes to check in on the pati…
Caregivers are constantly in motion, doing, managing, anticipating, giving. But in this powerful episode, Charlotte offers something different: a full-body invitation to pause. There’s no to-do list here. No lesson to absorb....
If you’ve ever thought, “I don’t have time to be mindful,” this episode is for you. In caregiving, time always feels tight. So mindfulness? It sounds like a luxury you can’t afford. But what if mindfulness isn’t about carving...
When you’re caregiving, your mind is focused on tasks, timelines, and to-dos. But your body is paying attention to what you’re not saying out loud. In this episode, Charlotte explores how the physical body holds stress, tensi...
After caregiving for so long, you might feel like you’ve lost parts of yourself you didn’t even know were missing. This episode isn’t about returning to who you were before cancer. It’s about reconnecting with the person you'...
When you picture a caregiver, what image comes to mind? Often, it’s someone running on empty, holding everything together, and putting their own needs last. But what if preserving yourself isn’t selfish but essential? In this...
Becoming You Again Series: Part Two Caregiving comes with a weight no one else can see. It's the emotional backpack you carry every day: filled with guilt, fear, responsibility, hypervigilance, and resentment. You can’t alway...