The Cancer Caregiver
The Cancer Caregiver Podcast is for the relentless cancer caregivers who tirelessly prioritize their loved ones but struggle to care for themselves amidst overwhelming responsibilities, societal expectations, and feelings of isolation.
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Recent Episodes
Nov. 20, 2024
Just F*cking Breathe: The Pause
This is a companion breathing exercise for Episode 12 of The Cancer Caregiver Podcast. This 10 minute breathing exercise will help you find the pauses in your day. This technique will give you the ability to reset and give y…
Nov. 19, 2024
Just F*Cking Breathe: Counting Breaths
This is a bonus episode for The Cancer Caregiver Podcast. This six minute breathing exercise will help you learn how to use your breath as a self-preservation tool. Technique: Counting Breath Duration: 6 min Level: Everyon…
Nov. 19, 2024
Finally Fall Back Asleep: A Caregiver's Simple Secret to Nighttime Calm
Struggling to fall back asleep in the middle of the night? In this episode, Charlotte shares a simple counting breath technique that can help you calm your mind, relax your body, and drift back to sleep peacefully. Say goodb…
Nov. 12, 2024
I Tried to Ignore Reality – Here’s What Happened When I Finally Faced the Truth
One of the hardest and most powerful things you’ll do as a caregiver is embrace the truth of your journey. In this episode, discover the strength of radical acceptance and learn how facing hard truths opens the door to livin…
Nov. 5, 2024
Just F*cking Breathe: Long Exhale
This is a bonus episode for The Cancer Caregiver Podcast. This five minute long exhale exercise will help you learn how to use your breath as a self-preservation tool. Duration: 5 min Level: Everyone Focus: Learning to focu…
Nov. 5, 2024
I Held Back Tears for YEARS—Until I Learned THIS!
In this episode of The Cancer Caregiver Podcast, we’re talking about something many caregivers feel but often resist—crying. Join Charlotte as she explores why letting yourself cry is not a sign of weakness, but rather a vit…
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Simple Breathing Techniques for Cancer Caregivers
Feel restored and grounded, even during the busiest cancer caregiving days five minutes at a time. Learn More