Nov. 5, 2024
Just F*cking Breathe: Long Exhale
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This is a bonus episode for The Cancer Caregiver Podcast. This five minute long exhale exercise will help you learn how to use your breath as a self-preservation tool. Duration: 5 min Level: Everyone Focus: Learning to focus on an exhale...
This is a bonus episode for The Cancer Caregiver Podcast.
This five minute long exhale exercise will help you learn how to use your breath as a self-preservation tool.
Duration: 5 min
Level: Everyone
Focus: Learning to focus on an exhale slightly longer than the inhale.
