Just F*cking Breathe: Visualizing Your Yes

This 10 minute visualization meditation will help you feel calm and focused by imagining peaceful scenes or positive outcomes in your mind. We will use this visualization to find your goal feeling for the holidays to use in figuring out what to say yes to. This practice can also improve your mood and help you stay motivated to reach your goals.

Download the free Scanxiety toolkit at : https://www.cancercaregiverpodcast.com/tools

Duration: 10 minutes

Level: Everyone

Focus: Guided Visualization

Episode Tie In: "Caregivers, STOP Saying No—Here’s What To Do Instead!" The Cancer Caregiver Podcast